Getting the Best Nutrition

It's hard to know which food items provide the best nutritional value. However, here's a buying guide to four of the most common food items

iv drip queens of the chicken are more affordable than white chicken portions, such as chicken breasts. Not only that, they are much cheaper. When comparing three ounces of white chicken to dark chicken, dark chicken has only six more calories and one extra gram of saturated fat. Darker meat has the advantage of having more zinc and iron.

Buy grass fed beef instead of grain fed beef. If you are going to spend money on meat, make sure it's high quality meat like grass fed beef. Compared to grain fed beef, grass fed beef has less saturated fat. It also has more omega 3 fatty acids, which are known to reduce inflammation (good for connective tissue such as muscles, and good for cardiovascular health). It also has more conjugated linoleic acid, which has been known to help burn fat.

Buy virgin olive oil instead of vegetable oil. Minimally processed olive oils and olive oils, known as virgin olive oil, and extra virgin olive oil, are packed with polyphenols. Polyphenols are antioxidants that that anti-inflammatory properties. Virgin oil is recommended by dietitians to help improve cholesterol levels.

Buy chunk light tuna instead of solid white tuna. Compared to solid white tuna, chunk light tuna has lower levels of the toxic chemical mercury. This is due to solid white tuna being processed from albacore tuna, a fish that is three times larger than skipjack tuna, the fish that is used to produce chunk light tuna.